Weigh In record (no journal entry) for 29 August 2020
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72.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.28g | Prot: 90.57g | Carbs: 105.61g.
Dinner: Ikan, Kerupuk Asin, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Rumah Makan Sederhana Rendang, Risoles, Tahu Isi, Tahu Kukus, Kembang Kol Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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