Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.11g | Prot: 75.31g | Carbs: 160.67g.
Breakfast: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tempe Orek, Daging Kambing, Semangka, Pepaya, Daun Kenikir, Daun Singkong, Tahu Kukus, Nasi Merah. Snacks/Other: Air Kelapa, Mayora Better Sandwich Biscuit, Dua Kelinci Sukro. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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