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tiarabasse1997
Journal
29 Aug 20
tiarabasse1997's Journal, 29 Aug 20
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katanya berat segini udah ideal krn tinggi aku, tapi aku masih ngerasa agak gemuk pengen nyentuh 57 ko malah susah bgt kalo udah ideal 😭😭😭
61.8 kg
Lost so far:
7.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1190 kcal
Fat: 47.00g | Prot: 38.39g | Carbs: 143.41g.
Breakfast:
Madu, Ovaltine 3 in 1.
Lunch:
Ayam Nugget Rendah Lemak, Nasi Putih, Tumis Kangkung.
Dinner:
Bawang Bombay Dimasak , Bimoli Minyak Goreng, Kerang.
Snacks/Other:
Gery Chocolatos.
more...
1797 kcal
Exercise:
Cardio - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
coba olhraga beban kak Biar jd kenceng badannya
28 Aug 20 by member:
hisyamqueen
Okkk makasih kak😊
30 Aug 20 by member:
tiarabasse1997
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tiarabasse1997's Weight History
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