Qwerwer's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

2257 kcal

Fat: 114.27g | Prot: 125.19g | Carbs: 214.19g. Breakfast: Кофе с Сахаром, SPAR Ветчина для Завтрака, Fazer Хлеб Энергия Здоровья. Lunch: Индилайт Котлеты из Индейки Нежные , Гречка Отварная. Dinner: Савушкин Продукт Йогурт Греческий 2%, SPAR Банан, SPAR Наггетсы Классические. Snacks/Other: Орехи Кешью. more...

787 kcal

Exercise: Sauna - 20 minutes, Yoga - 1 hour, Подтягивания - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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Qwerwer's Journal, 27 Aug 20

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Qwerwer's Weight History