Weigh In record (no journal entry) for 28 August 2020
|
88.4 kg
Lost so far: 23.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 42.81g | Prot: 75.07g | Carbs: 55.00g.
Lunch: Copra Chocolate em Calda, Cacau em Pó (Não Adocicado), Good4me Adoçã, Abacate, Pepino Japonês, Tomates, Couve Manteiga Crua, Ovo, Filé de Frango Grelhado. Dinner: Queijo Meia Cura, Tomates, Ovo. Snacks/Other: Good4me Adoçã, Banana Nanica, Gaspari Nutrition Intrapro, Kefir de Leite. more...
|
|
2425 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Google Fit - 23 hours and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|