Weigh In record (no journal entry) for 28 August 2020
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.14g | Prot: 68.61g | Carbs: 116.88g.
Lunch: 酱油, 炒大白菜, 大白菜, 红萝卜, 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）. Dinner: 李子, 蓝莓, 全脂牛奶. more...
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Losing 0.2 kg a Week
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Lisayukeepfit's Weight History
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