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28 Ağustos Cuma Sabah Aç Karnına -
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68 kg
Lost so far: 37.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 11.65g | Prot: 27.93g | Carbs: 41.23g.
Breakfast: Namet Hindi Füme, Aknaz Yarım Yağlı Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Kaju. more...
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Losing 1.4 kg a Week
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zmeysage's Weight History
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