Weigh In record (no journal entry) for 28 August 2020
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89 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.40g | Prot: 90.05g | Carbs: 154.49g.
Lunch: Kitano Sopão de Carne. Dinner: Carne de Panela, Tang Refresco em Pó, Beterraba Cozida, Cenouras, Queijo Mozzarella, Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Kellogg's Cookie Integral Cacau, Aveia e Chia, Pullman Pão de Forma Integral 12 Grãos , Café com Açúcar. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DaniLopes1709's Weight History
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