Weigh In record (no journal entry) for 28 August 2020
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92.5 kg
Lost so far: 22.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.95g | Prot: 66.88g | Carbs: 78.97g.
Lunch: Kitano Curry, Cebolas, Couve Manteiga Crua, Alface, Feijão Carioca Cozido, Peito de Frango. Dinner: Batata Inglesa Cozida, Torta de Frango. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Lacta Chocolate com 60% de Cacau. more...
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Losing 1.4 kg a Week
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