Weigh In record (no journal entry) for 28 August 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.95g | Prot: 37.29g | Carbs: 106.21g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Couve Manteiga Refogada, Frittata de Abobrinha. Dinner: Salada Vinagrete, Pão Francês, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem. Snacks/Other: Mexerica. more...
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Losing 0.5 kg a Week
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Jaque.david's Weight History
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