Weigh In record (no journal entry) for 28 August 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.62g | Prot: 57.17g | Carbs: 165.46g.
Breakfast: Quaker Cruesli Chocolate, Aldi Bebida De Avena Sin Azúcar, Azúcar Morena, Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. Lunch: Uva Negra, Hacendado Arroz Blanco, Tomates Rojos, Pimientos Verdes, Cebollas, Ajo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nespresso Café Capsulas, Kaiku Yogur Protein Fresa, la Tabla de Aldi Loncheado Vegetariano con Pimiento Dulce, Bimbo Pan Thins 8 Cereales, Covap Leche sin Lactosa Semidesnatada. more...
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steady weight
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