Weigh In record (no journal entry) for 28 August 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.42g | Prot: 71.07g | Carbs: 228.94g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (24 oz), Iced Coffee, Hummus, Souper Salad Sunflower Seeds, Enjoy Life Rice Milk Crunch. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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