Weigh In record (no journal entry) for 28 August 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 103.07g | Prot: 113.35g | Carbs: 342.90g.
Breakfast: Ramo Ponque Tradicional, Mandarinas, Café con Leche, Pancakes. Lunch: Sánduche de Queso, Aguacate, Atún en Agua (Enlatado), Espaguetis. Dinner: Bocadillo Veleño, Chocolate en Leche, Alpina Queso Doble Crema. more...
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Losing 0.8 kg a Week
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govalejo's Weight History
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