Weigh In record (no journal entry) for 28 August 2020
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 77.40g | Prot: 71.47g | Carbs: 296.22g.
Breakfast: Banana Prata, Pasta de Amendoim, Mel, Aveia em Flocos, Café, Mamão Formosa, Panco Pão de Mel com Cobertura de Chocolate . Lunch: Macarrão a Bolonhesa, Lasanha com Carne. Dinner: Café, Piracanjuba Leite Semidesnatado , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Visconti Batata Palha Tradicional, Queijo Mozzarella, Carne Moída Refogada, Pão Francês, Cuque. Snacks/Other: Maragogi Bolacha Amanteigada, Hortifruti Laranja Bahia, Mexerica. more...
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1391 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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