Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.94g | Prot: 127.25g | Carbs: 84.68g.
Breakfast: Kiwi Fruit, Sadia Queijo Prato, Label Rouge Ovo Caipira Orgânico. Lunch: Riberalves Bacalhau Desfiado Dessalgado, Konjac Massa MF Penne. Afternoon Tea: Banana, Ducoco Leite de Coco Pronto para Beber, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Bio2 Protein Cacau e Maca Peruana. Dinner: Carrots , Lettuce, Rica Peito de Frango, Heineken Cerveja Heineken (355ml). more...
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Losing 1.1 kg a Week
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victorpll's Weight History
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