Weigh In record (no journal entry) for 28 August 2020
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 65.80g | Prot: 169.17g | Carbs: 195.91g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Whole Wheat Bread, Denny's Hash Browns, Bacon (Cured, Pan-Fried, Cooked) , Best Choice Medium Eggs. Lunch: Amazing Grass Green SuperFood Drink Powder, LeanFit Whey Protein Shake - Natural Chocolate, Amazing Grass Protein Superfood - Pure Vanilla, Green Peas , Pork Loin (Tenderloin) . Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Dole Mandarin Oranges in 100% Fruit Juice, Schwan's Chicken Lo Mein. more...
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Gaining 0.6 kg a Week
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Brandolakes's Weight History
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