Weigh In record (no journal entry) for 24 August 2020
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 63.17g | Prot: 125.82g | Carbs: 21.21g.
Breakfast: Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém, Friboi Acem. Dinner: Hellmann's Maionese, Tomates Cereja, Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo Mexido. more...
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484 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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