Weigh In record (no journal entry) for 28 August 2020
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 173.88g | Prot: 131.67g | Carbs: 68.74g.
Breakfast: Coco, Café. Lunch: Picanha, Costela de Porco, Aurora Medalhão de Filé de Peito de Frango, Picanha. Dinner: Creme Azedo, Chili sem Feijão (Entrada, Enlatado), Pullman Rap10. Snacks/Other: Azeitonas Verdes, Ceratti Salaminho. more...
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Losing 3.5 kg a Week
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