Weigh In record (no journal entry) for 28 August 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 22.94g | Prot: 62.47g | Carbs: 198.73g.
Breakfast: Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Ikan Tongkol, Nasi Putih, Jamur Kuping, Tomat Ceri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Quaker Instant Oatmeal, Prenagen Esensis. Snacks/Other: Jeruk, Nissin Lemonia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|