Weigh In record (no journal entry) for 28 August 2020
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.58g | Prot: 69.92g | Carbs: 49.07g.
Breakfast: Maçãs, Queijo Minas, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Repolho Verde, Repolho-Roxo, Copacol Coxinha da Asa Temperada, Filé de Frango Grelhado. Dinner: Relva Verde Farinha de Castanha de Caju, Nestlé Iogurte Natural Integral (2 Ingredientes), Bala Baiana Bala Baiana. more...
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Losing 0.7 kg a Week
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condessaraquel's Weight History
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