adrilg's Journal, 28 Aug 20

27.6 BMI
87.7 kg Lost so far: 17.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
615 kcal Fat: 22.91g | Prot: 73.01g | Carbs: 26.56g.   Breakfast: PronoKal Bebida Sabor Moka, PronoKal Bebida Sabor Capuccino. Lunch: Scrambled Egg . Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
5235 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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adrilg's Weight History


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