Weigh In record (no journal entry) for 28 August 2020
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.03g | Prot: 33.86g | Carbs: 146.67g.
Breakfast: Tempe Orek, Nasi Uduk, Bakwan, Tahu Bacem, Bihun (Dimasak). Lunch: Pisang, Mie Telur Kering, Telur Dadar, Bango Kecap Manis Pedas Rawit, Mie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya. more...
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Losing 0.5 kg a Week
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nabilanss's Weight History
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