Weigh In record (no journal entry) for 28 August 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 131.98g | Prot: 81.44g | Carbs: 216.13g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Lindt Choklad 70%, Socker, Kokosolja, Arla Mellanmjölk 1,5%, Kokt Ägg, Morötter, ICA Asia Sötsur Sås, Guldfågeln Chicken Nuggets, Basmatiris (Kokt). Dinner: Potatischips, Russin, Del Monte Sliced Pineapple, ICA Nötfärs 12%, Mellanmjölk 1,5%, Tacosås Medium, Hushållsost 26%, Crème Fraiche, Isglass, Grönsallad med Blandade Grönsaker, Majs, Tortilla. Snacks/Other: Honung, ICA Kokosmjölk, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Prästost 31%, Lingongrova (40g), Marmelad, Rött Bordsvin, Cashewnötter, Russin, Kokt Ägg. more...
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Losing 0.2 kg a Week
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