Weigh In record (no journal entry) for 28 August 2020
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68.4 kg
Lost so far: 18.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 69.34g | Prot: 60.03g | Carbs: 144.66g.
Breakfast: Slimfit Chocolate Cookies. Lunch: Turşu, Patates Yemeği, Dana Kavurma. Dinner: Cafelux Dibek Kahvesi, Magnolia. Snacks/Other: Tahsildaroğlu Dil Peyniri, Nescafe 2'Si 1 Arada, Kavun (Kokulu Kavun), Şeftali. more...
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Losing 0.2 kg a Week
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nisancadisi92's Weight History
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