Weigh In record (no journal entry) for 28 August 2020
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.29g | Prot: 111.51g | Carbs: 155.33g.
Breakfast: Canastra Queijo Minas Meia Cura, Vale do Sol Pão Integral com Banana-Passa e Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Framboesa Diet, Bauducco Torrada Integral Novo Formato, Torta de Frango, Camponesa Leite em Pó Integral. Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.1 kg a Week
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AlexandreASiqueira's Weight History
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