Weigh In record (no journal entry) for 28 August 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.35g | Prot: 50.01g | Carbs: 200.91g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Growth Supplements Pasta de Amendoim Brigadeiro, Camil Biscoitos de Arroz Integral, Campo Largo Kombucha . Lunch: Atemoia, Banana Nanica, Laranjas, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Camil Feijão Carioca Cozido. Snacks/Other: Banana Nanica, Hortifruti Coco Fresco. more...
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1797 kcal
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Exercise:
Gym - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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