Weigh In record (no journal entry) for 28 August 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.66g | Prot: 31.96g | Carbs: 66.64g.
Breakfast: Havuç, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Dost Ayran, Çiğköfte Dürüm. more...
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Losing 1.8 kg a Week
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