Weigh In record (no journal entry) for 28 August 2020
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78.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.87g | Prot: 71.70g | Carbs: 147.21g.
Breakfast: Caffè Latte. Lunch: Prugne, Formento Battuta di Fassone, Salmone Fresco, Olio Extra Vergine di Oliva, Pomodori Rossi. Dinner: Banana, Prosciutto Crudo, Melone, Anguria, Prugne. more...
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Losing 1.2 kg a Week
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Alessandro58's Weight History
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