Weigh In record (no journal entry) for 28 August 2020
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69.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.13g | Prot: 92.22g | Carbs: 149.60g.
Breakfast: Salça, Beyaz Ekmek, Lor Peyniri, Yumurta. Lunch: Doğa Yulaf Ezmesi , Bal. Dinner: Filiz Kepekli Makarna , Ev Yapımı Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Karmen Bitter Çikolata, Mis Yarım Yağlı Süt, Kuru Kayısı, Kuru Hurma, Kuru İncir. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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