Weigh In record (no journal entry) for 28 August 2020
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 70.92g | Prot: 89.16g | Carbs: 16.69g.
Breakfast: Ovo, Queijo Branco. Lunch: Omelete, Paleta Bovina, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Paleta Bovina, Omelete. more...
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Losing 0.4 kg a Week
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