Weigh In record (no journal entry) for 28 August 2020
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 145.85g | Prot: 136.69g | Carbs: 48.66g.
Breakfast: Salatalık (Kabuklu), Namet Hindi Füme, Gurme Keten Tohumu, tahsildaroğlu, zeytinyağı, haşlanmış yumurta, zeytin, domates. Dinner: Levrek, Karışık Yeşil Salata, rakı, süzme yoğurt. Snacks/Other: Üzüm, Nektarin, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 5.6 kg a Week
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OmerÖzdeniz's Weight History
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