Weigh In record (no journal entry) for 28 August 2020
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97.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.03g | Prot: 135.44g | Carbs: 76.30g.
Lunch: Serrano Jamón Serrano, Danone Oikos con Fresa, Miel, Hacendado Cuajada, Bimbo Pan de Molde Natural 100%, Papa al Horno (sin Comer la Cáscara), Hacendado Espárragos Delgados Verdes Enteros , Dorada. Dinner: Bimbo Pan de Molde Natural 100%, Hacendado Pesto Alla Genovese, Serrano Jamón Serrano, Hacendado Tofu Firme. Snacks/Other: Serrano Jamón Serrano. more...
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Losing 2.8 kg a Week
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