borzilova1's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

63.3 kg Lost so far: 3.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1503 kcal

Fat: 61.49g | Prot: 80.99g | Carbs: 155.25g. Breakfast: Сыр, Батон, Колбаса Докторская, Сливочное Масло. Lunch: Сыр Российский, Кабачки Тушеные, Помидоры. Dinner: Макароны Отварные, Индейка Отварная, Магнит Морковь Вареная. Snacks/Other: Персики. more...

1841 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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borzilova1's Journal, 28 Aug 20

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