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borzilova1
Journal
28 Aug 20
borzilova1's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
63.3 kg
Lost so far:
3.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1503 kcal
Fat: 61.49g | Prot: 80.99g | Carbs: 155.25g.
Breakfast:
Сыр, Батон, Колбаса Докторская, Сливочное Масло.
Lunch:
Сыр Российский, Кабачки Тушеные, Помидоры.
Dinner:
Макароны Отварные, Индейка Отварная, Магнит Морковь Вареная.
Snacks/Other:
Персики.
more...
1841 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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borzilova1's Weight History
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