Weigh In record (no journal entry) for 28 August 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.76g | Prot: 30.70g | Carbs: 174.37g.
Breakfast: Cheese, Oatmeal Bread, Apple. Lunch: Indonesian Seasoned Tofu, Cooked Mustard Greens (Fat Added in Cooking), Firm Silken Tofu. Dinner: Nasi Kuning Komplit. Snacks/Other: Pudding, Indonesian Tempeh Chips. more...
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Losing 3.2 kg a Week
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Atha Dian's Weight History
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