Weigh In record (no journal entry) for 28 August 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 30.76g | Prot: 47.43g | Carbs: 33.38g.
Breakfast: Лента Авокадо, Фортуна Тунец Кусочками в Собственном Соку, Тнува Котедж 5%. Lunch: Пятерочка Нектарин , Бабкины Семечки Семечки, Услада Йогурт. more...
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Losing 0.7 kg a Week
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