Weigh In record (no journal entry) for 28 August 2020
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77.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.95g | Prot: 96.04g | Carbs: 138.92g.
Breakfast: Nespresso Caffè , Enervit GT Sport, Kellogg's Extra Cereali , Yogurt Greco. Lunch: Pesca, Insalata Mista, Menchetti Guanciale , Pasta Amatriciana. Dinner: Anguria, Insalata Mista, Tonno Fresco. Snacks/Other: Caffè Espresso. more...
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Losing 2.5 kg a Week
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fabrichaky's Weight History
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