Weigh In record (no journal entry) for 28 August 2020
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48.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.31g | Prot: 93.35g | Carbs: 89.36g.
Breakfast: Latte Scremato, Juvela Gluten Free Oats. Lunch: Grissini Semplici, Tesco Chicken Breast Portions, Tesco Grana Padano, Tesco Extra Virgin Olive Oil, Pangrattato, Asda Growers Selection Salad Tomatoes, Zucchine, Melanzana. Dinner: Grissini Semplici, Waitrose Prosciutto Crudo, Uovo, Clementine, Freshona Roasted Red Peppers. more...
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1213 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maria eugenia zangari's Weight History
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