Weigh In record (no journal entry) for 28 August 2020
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.50g | Prot: 48.99g | Carbs: 120.99g.
Breakfast: Udang Goreng, Kerupuk Makanan Ringan, Lemon. Lunch: CCO Minyak Jagung, Tempe, Telur Ceplok, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Terung, Tempe, Telur Ceplok. Snacks/Other: Mangga, Roma Sari Gandum, Susu Kedelai. more...
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Losing 2.1 kg a Week
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LiaShintaA's Weight History
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