Weigh In record (no journal entry) for 28 August 2020
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.16g | Prot: 41.37g | Carbs: 122.86g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Bellarom Dunkle Ganze Mandel, Exquisa Erdbeerquark. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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