AF Team's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

100.8 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1997 kcal

Fat: 77.07g | Prot: 124.51g | Carbs: 207.21g. Breakfast: Персики, Овсяная Каша на Молоке, Бананы, Бананы, Макдоналдс Капучино (0,2 L). Lunch: Огурец (с Кожурой), Омлет или Яичница, Уха из Семги. Dinner: Карп Запеченный. Snacks/Other: Макдоналдс Макфлури Сочный Ананас. more...

3872 kcal

Exercise: Boxing - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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AF Team's Journal, 28 Aug 20

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AF Team's Weight History