Weigh In record (no journal entry) for 28 August 2020
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 54.22g | Prot: 135.16g | Carbs: 214.58g.
Breakfast: Buah Pir. Dinner: Tempe, Jagung, Kacang Merah, Ikan Tuna, Bayam. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Arem-arem, Roti, Pie Susu, Kue Sus, Pastel. more...
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Losing 6.3 kg a Week
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