Weigh In record (no journal entry) for 28 August 2020
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 28.31g | Prot: 36.41g | Carbs: 13.75g.
Breakfast: Масло Подсолнечное, Кокосовое Масло, Простоквашино Сметана 15%, Яйцо Куриное, Добродия Овсяная Мука, Творог 5%. more...
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Losing 1.4 kg a Week
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