Weigh In record (no journal entry) for 28 August 2020
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 13.67g | Prot: 51.18g | Carbs: 112.48g.
Breakfast: Eti Karam Bitter, Dost Yarım Yağlı Süt, Kuru İncir. Lunch: Domatesler, Doğanay Şalgam Suyu, Kefal. Snacks/Other: Salatalık, Salatalık, Şeftali. more...
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steady weight
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sevmuskuz's Weight History
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