Weigh In record (no journal entry) for 28 August 2020
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.01g | Prot: 66.39g | Carbs: 90.71g.
Breakfast: Банан, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Арахисовая Паста, ВкусВилл Омлет с Сыром и Шпинатом. Lunch: Макароны Отварные, Natura Сыр Сливочный, Шпинат. Dinner: Шампиньоны Тушеные, Кабачки Тушеные. Snacks/Other: Chikalab Chika Biscuit Forest Raspberry , Chikalab Chikabar Coconut Flavour. more...
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Gaining 2.4 kg a Week
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