Weigh In record (no journal entry) for 28 August 2020
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.00g | Prot: 47.24g | Carbs: 168.33g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Pain au Chocolat, Miel, Café Café Noir sans Sucre. Lunch: Fruit Canary Melon , Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Raisin Bran. more...
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Losing 0.7 kg a Week
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