istominabella's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

78 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1255 kcal

Fat: 47.91g | Prot: 48.38g | Carbs: 84.69g. Breakfast: Омлет с Сыром. Lunch: Папасыр Сыр Эдам, Grand di Pasta Farfalle, Болоньезе Соус, не Молоко Напиток Овсяный Шоколадный . Dinner: Красногвардейский Молочный Завод Сыр Коса Копченый, Напиток2. more...

1985 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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istominabella's Weight History

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istominabella's Journal, 28 Aug 20

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istominabella's Weight History