Weigh In record (no journal entry) for 28 August 2020
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.63g | Prot: 33.56g | Carbs: 87.55g.
Breakfast: Valio Молоко 1,5% Безлактозное , Aroy-D Кокосовое Молоко 70%, Бабкины Семечки Семечки, Мистраль Киноа . Snacks/Other: Избенка Сыр Молога, Нектарины, Яблоко, Макдоналдс Кофе Латте. more...
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Gaining 1.4 kg a Week
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