dr rubel's Journal, 29 Jul 13

dr rubel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2013

87 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1355 kcal

Fat: 44.40g | Prot: 102.45g | Carbs: 140.97g. Breakfast: Cooked Spinach (from Fresh), Mango. Lunch: Lamb or Mutton with Gravy (Mixture), Fried Potatoes. more...

2677 kcal

Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr rubel's Weight History

View Complete History

dr rubel's Journal, 29 Jul 13

Submit a Comment

dr rubel's Weight History