Weigh In record (no journal entry) for 28 August 2020
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83.4 kg
Lost so far: 24.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 29.76g | Prot: 170.16g | Carbs: 135.79g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Fortune Express Teriyaki Woksaus, Lassie Toverrijst Extra, Groko Gebroken Sperziebonen, Coop Kiphaasjes, Jumbo Zonnebloemolie. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Gekookt Ei, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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