Weigh In record (no journal entry) for 28 August 2020
|
65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 41.63g | Prot: 46.98g | Carbs: 85.30g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Quinoa. Lunch: Telur Dadar atau Telur Orak-Arik, Apel Merah Lezat, Nanas Potongan (Manis, Beku). Dinner: Jeruk, Royco Royco Ayam, Lada Hitam, Tahu, Telur Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rianie52's Weight History
|